Another conversation with Rich Roll as we prepare for Ötillö

Preparing for the upcoming Ötillö Swimrun World Championships, my race partner and Ultraman Rich Roll and I did some training up in Lake Tahoe. Afterwards, we sat down and had a state-of-the-union on our race preparation.

Specific subjects discussed include:

  • the impact of altitude training & training camps
  • the benefits of accountability partners
  • the primacy of patience for maximum success in sport
  • the perils of overtraining
  • the importance of injury prevention

You can listen to this podcast on iTunes or download it from Rich’s website.

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