Conversation with Rich Roll on Smart Endurance Training

I recently appeared on The Rich Roll Podcast, where Rich and I discussed a number of fitness, training and overall wellness subjects that included:

  • Chris & Rich’s preparation for Ötillö
  • Getting Rich ‘race fit’ at 50 after a 5-year break
  • Training into your 50’s & 60’s
  • Chris’ training & racing philosophy
  • Pros & cons of external monitors/trackers
  • Fitness versus racing
  • Chris’ three pillars for peak performance
  • Training smart vs. training hard
  • The primacy of process over results & enjoyment over obsession
  • Strategies for optimizing recovery 

You can listen to this podcast on iTunes or download it from Rich’s website.

Conversation with Rich Roll on Smart Endurance Training

Conversation with Rich Roll on Smart Endurance Training

I recently appeared on The Rich Roll Podcast, where Rich and I discussed a number of fitness, training and overall wellness subjects that included:

  • Chris & Rich’s preparation for Ötillö
  • Getting Rich ‘race fit’ at 50 after a 5-year break
  • Training into your 50’s & 60’s
  • Chris’ training & racing philosophy
  • Pros & cons of external monitors/trackers
  • Fitness versus racing
  • Chris’ three pillars for peak performance
  • Training smart vs. training hard
  • The primacy of process over results & enjoyment over obsession
  • Strategies for optimizing recovery 

You can listen to this podcast on iTunes or download it from Rich’s website.