Conversation with Rich Roll on Smart Endurance Training

I recently appeared on The Rich Roll Podcast, where Rich and I discussed a number of fitness, training and overall wellness subjects that included:

  • Chris & Rich’s preparation for Ötillö
  • Getting Rich ‘race fit’ at 50 after a 5-year break
  • Training into your 50’s & 60’s
  • Chris’ training & racing philosophy
  • Pros & cons of external monitors/trackers
  • Fitness versus racing
  • Chris’ three pillars for peak performance
  • Training smart vs. training hard
  • The primacy of process over results & enjoyment over obsession
  • Strategies for optimizing recovery 

You can listen to this podcast on iTunes or download it from Rich’s website.

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