Quick Word: Nutrition for Endurance Sports

In reading this publication I was again reminded that we must keep it simple and that you all need to have this individual nutrition and hydration plan worked out – with with me or without – but know what you are doing. And it underlines some KEY CONCEPTS and things you have all heard me say before:

1) Your fitness & race strategy can carry you through the race but your hydration & nutrition are your BIGGEST limiters on race day to achieve YOUR goals.

2) No reason to Carbo Load any more – that ended in the 1990s

AND HERE THE MAIN POINT:

3) GI issues arise from too caloric/carb drink (CARBO PRO!! or Super Bottles!!) and no need for PROTEIN DURING!! Keep it simple and I can discuss with you PLENTY…

http://www.ncbi.nlm.nih.gov/pubmed/21916794

Quick Word: Nutrition for Endurance Sports

Quick Word: Nutrition for Endurance Sports

In reading this publication I was again reminded that we must keep it simple and that you all need to have this individual nutrition and hydration plan worked out – with with me or without – but know what you are doing. And it underlines some KEY CONCEPTS and things you have all heard me say before:

1) Your fitness & race strategy can carry you through the race but your hydration & nutrition are your BIGGEST limiters on race day to achieve YOUR goals.

2) No reason to Carbo Load any more – that ended in the 1990s

AND HERE THE MAIN POINT:

3) GI issues arise from too caloric/carb drink (CARBO PRO!! or Super Bottles!!) and no need for PROTEIN DURING!! Keep it simple and I can discuss with you PLENTY…

http://www.ncbi.nlm.nih.gov/pubmed/21916794