Episode 21: Let yourself be coached.
Episode 20: Be the Athlete you envision being.
Episode 19: all Quick Hits. Hypoxic swimming, Z2 Recovery, being hydrated and fueled for training.
Episode 18: the opportunity to overcome.
Episode 17: Quick hit questions & the 2017 Coast Ride: lessons for ultra endurance season.
Episode 16: AIMP athlete events in 2017 and Intentions for the year ahead. I will….
Episode 15: missing training, more Z2 talk, injuries and why winter training should not be different
Dealing with Failure: Pain today is strength tomorrow.
Weekly quick hits, and why racing/training needs to be fun/enjoyable above all else.
This week: Keeping up with the Joneses, the importance of testing, X&Os of training vs. passion and the 3 C’s for a successful plan.
This week: a perfect day. How a vision of the perfect race day can shape your training and your mindset.
The Grind: understanding the Preseason begins now
Kona 2016 observations and lessons.
Blast #4 from Kona ahead of the Ironman World Championships–Wednesday and Thursday prior to the race.
Blast #3 from Kona ahead of the 2016 Ironman World Championships
Recorded in Kona the week of the Ironman World Championships
Blast #1 from Kona ahead of the 2016 Ironman World Championships
Fearless training. Understanding why to blow up and how training sets up successful mental race prep.
My race report from the Wasatch 100.
This week, I talk about foot strengthening exercises and my preparation and training for the Wasatch Front 100 Endurance Run on September 9.
An intro and brief reasoning why a podcast from me. Topics include padded running shoes and the difference between coaching and training. Enjoy!
- Patriot Perfection: What the New England Patriots can teach Triathletes February 1, 2017
- Conversation with Rich Roll November 16, 2016
- Lessons from Kona 2016 October 25, 2016