IM Louisville mini camp

For those of you doing IM Louisville or just want a great weekend of training in July, I will be in Louisville for a mini camp July 7-10.  This is our 2nd annual IM Louisville mini camp with last year being a great success.  Matt Rose, coach of Dynamo Multisport will also be coaching.  Matt picked up his Kona slot in LOU last year, so plenty of LOU race course experience between the two coaches.  So far we are 10 athletes from throughout the South.  Plenty of cycling, running and swimming in a pretty unique & fun environment.   For more information, as well as pricing & itinerary, please email or

IM Louisville Mini Camp

Hi all –

In case you are in the Louisville area July 21-24, feel free to join us at our Louisville mini camp. We will be riding the course, swimming the river and running Churchill Downs in prep for IM LOU a few weeks later. This is one of my rare race prep weekends as I won’t be able to attend IM LOU – we will go over course strategy, nutrition, race day management, and of course: proper hydration.

I write this knowing a few of you are coming, but in case any of you are there or want to join, more than welcome to join the festivities and ANY OF YOUR FRIENDS or people you may suggest want to stop by?