The Grind: understanding the Preseason begins now
Kona 2016 observations and lessons.
Blast #4 from Kona ahead of the Ironman World Championships–Wednesday and Thursday prior to the race.
Blast #3 from Kona ahead of the 2016 Ironman World Championships
Recorded in Kona the week of the Ironman World Championships
Blast #1 from Kona ahead of the 2016 Ironman World Championships
Fearless training. Understanding why to blow up and how training sets up successful mental race prep.
My race report from the Wasatch 100.
This week, I talk about foot strengthening exercises and my preparation and training for the Wasatch Front 100 Endurance Run on September 9.
An intro and brief reasoning why a podcast from me. Topics include padded running shoes and the difference between coaching and training. Enjoy!
- Conversation with Rich Roll on Smart Endurance Training July 12, 2017
- Patriot Perfection: What the New England Patriots can teach Triathletes February 1, 2017
- Conversation with Rich Roll November 16, 2016