Sunday, August 1: 4 hour ride with 1 hr transition run – all pre house check in.
Monday, August 2: morning full lake 3 mile swim + easy but paced run around the lake + afternoon spin.
Tuesday, August 3: 45 min lake swim + 4 hr bike + 1.5 hr run off the bike.
Wednesday, August 4: 6 hr bike around Lake Tahoe and 50ish minute transition run
Thursday, August 5: REST DAY: only a morning 1 hr swim
Friday, August 6: 4.5 hr ride + 1:20 run off the bike
Saturday, August 7th: 45 minute morning swim + 1:45-2hr trail run
Sunday, August 8: 1 hr swim: Check out at 12 noon.