When looking to create the ideal training plan specific for an individual athlete, there are some consistent and critical success factors that are always woven in.
More about coaching
Training camps are a key ingredient in the AIMP coaching plan. It allows the athlete to train with peers, professionals and spend uninterrupted time with the coaching staff on hand.
Sunday swims at Indian Valley College are back on a permanent basis.
Every Sunday – from 9-11. Simple. Every Sunday….We have 3 coaches available for back up and many more that would be willing to help, so you can count on it happening every Sunday, for all of 2015.
Just like eating pancakes I like to stack my training into short stacks and big stacks. Short stacks are usually super focused 2 days – either big volume or high intensity – followed a a day or two of easier training. I modeled this approach from my ultra running days – where it is quite […]