Advanced Ironman Program

AIMP Coaching

Racing long requires outstanding fitness and superior race day execution, combined with a healthy dose of self control. In seeking to create the optimum training program, there are critical success factors are always within the training plan and part of the coaching philosophy.
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THE WEEKLY WORD

Last weekend, during my 50 miler, I needed to make a brief, but difficult decision that I wanted to share with you. I had to pull out at mile 44, but it was not a DNF, it was a DNC. For me there is a difference between these two acronyms, and as a coach, it is valuable to share this with all of you.
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2014 Rocky Raccoon Race Report

“…in this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the difficult way is, in the long run, the easiest” Henry Miller I’ve never done a 100 miler…I tried once – but I went about my training wrong. I pushed too hard, racked up the miles […]

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