Racing long requires outstanding fitness and superior race day execution, combined with a healthy dose of self control. In seeking to create the optimum training program, there are critical success factors are always within the training plan and part of the coaching philosophy.
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Training camps are a key ingredient in the AIMP coaching plan. It allows the athlete to train with peers, professionals and spend uninterrupted time with the coaching staff on hand.
Last weekend, during my 50 miler, I needed to make a brief, but difficult decision that I wanted to share with you. I had to pull out at mile 44, but it was not a DNF, it was a DNC. For me there is a difference between these two acronyms, and as a coach, it is valuable to share this with all of you.
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I wrote a similar Weekly Word last year – but I wanted to add some more insight, a new version, some new angles. As we enter the dark months – or so I call them – the focus for training and the next event becomes difficult. Some of us line up some winter events to […]