When looking to create the ideal training plan specific for an individual athlete, there are some consistent and critical success factors that are always woven in.
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Chris Hauth is a former Olympic swimmer, a world class triathlete and has been a top triathlon coach for well over a decade. In addition to triathletes, Chris has coached Western States top finishers, Ultraman winners and plenty of swimmers towards age group nationals and Olympic Trials.
AIMP athletes: looking for a workout? Here you will find an archive of cycling intervals, trainer workouts, core and stability workouts and swim workouts.
I wanted to share some solid insight from this power file from the Paris Roubaix winner this year. First – click here to take a look at the file yourself in a more raw format. But below is also how I look at the data with regards to fitness and aerobic capacity. What I wanted to […]