Advanced Ironman Program

Training log: 21 Days in August

I don’t do blogs.  Don’t read ’em, nor do I write them.  But here I am, writing one for the next 21 training days.
They are lined up pretty well: big training, great locations, all leading into one more Kona run up.   Why share?
Why now? I explain it all in the first post:  “August is gonna hurt”.  Start there if you like…

AIMP Coaching

When looking to create the ideal training plan specific for an individual athlete, there are some consistent and critical success factors that are always woven in.

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Training camps are a key ingredient in the AIMP coaching plan.  It allows the athlete to train with peers, professionals and spend uninterrupted time with the coaching staff on hand.

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Sunday swims at Indian Valley College are back on a permanent basis.

Every Sunday – from 9-11. Simple. Every Sunday….We have 3 coaches available for back up and many more that would be willing to help, so you can count on it happening every Sunday, for all of 2015.

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Days 22-25: The Short Stack

Just like eating pancakes I like to stack my training into short stacks and big stacks. Short stacks are usually super focused 2 days – either big volume or high intensity – followed a a day or two of easier training. I modeled this approach from my ultra running days – where it is quite […]


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