Racing long requires outstanding fitness and superior race day execution, combined with a healthy dose of self control. In seeking to create the optimum training program, there are critical success factors are always within the training plan and part of the coaching philosophy.
More about coaching
Training camps are a key ingredient in the AIMP coaching plan. It allows the athlete to train with peers, professionals and spend uninterrupted time with the coaching staff on hand.
Sunday swims at Indian Valley College are back on a permanent basis.
Every Sunday – from 9-11. Simple. Every Sunday….We have 3 coaches available for back up and many more that would be willing to help, so you can count on it happening every Sunday, for all of 2015.
As I was riding the Coast last week I had plenty of time to myself, to think. I was riding sweep for a group of 28 cyclists, 495 miles down the CA coast from SF to Santa Monica. In past years I used this ride for many different approaches to my training. Last year it […]