Advanced Ironman Program

AIMP Coaching

Racing long requires outstanding fitness and superior race day execution, combined with a healthy dose of self control. In seeking to create the optimum training program, there are critical success factors are always within the training plan and part of the coaching philosophy.
More about coaching


Last weekend, during my 50 miler, I needed to make a brief, but difficult decision that I wanted to share with you. I had to pull out at mile 44, but it was not a DNF, it was a DNC. For me there is a difference between these two acronyms, and as a coach, it is valuable to share this with all of you.
Read full post

2014 Rocky Raccoon Race Report

“…in this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the difficult way is, in the long run, the easiest” Henry Miller I’ve never done a 100 miler…I tried once – but I went about my training wrong. I pushed too hard, racked up the miles […]


ROKA Sports