There are a number of techniques that can help you reduce the pressure you place on yourself, or boost your ability to cope with it. These will ultimately help you fully access that well-honed skill, in order to both prevent and navigate through a potential choke.

Choking under pressure, where one freezes and underperforms when it matters most—often despite deep expertise and years of training—is well known in professional sports. But we hear less about the day-to-day chokes that can happen at any time, or in any situation.

This resource is to help you make smart choices about things that will be critical to your success as you navigate the endurance world—everything from getting through the training to managing your personal growth on this journey. Endurance and the Pursuit of Potential is about taking care of your mind, body and health so that you can bring your best self to this training and your events.

‘How’ describes action. ‘Why’ leaves us in the past.

Know that the act of intentional training, because of its difficulty and loneliness, is an act of courage. And it will change you.

Journals Reflect Who We Are And Help Shape Our Realities

What we write speaks volumes about who we are and our states of mind. Our words can also impact how we perceive the world and how we will feel in it.

Journals Reflect Who We Are And Help Shape Our Realities

What we write speaks volumes about who we are and our states of mind. Our words can also impact how we perceive the world and how we will feel in it.